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Nutrition Information

Eating out and eating healthy.

At Mary’s, we understand that sometimes you’re looking to splurge, and sometimes you’d like to be more careful with your dining choices.  We provide nutrition information on some of our healthier choices.  You can always request options such as no cheese, light cheese, thin crust, dressing on the side and other customizations that will help our dish­es fit into your diet.

 

Calories

Total Fat (g)

Sat. Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Appetizers

           
Bread Sticks (without sauce)  620 4 0 125 5 22
Bruschetta 670 41 6 62 4 11
Foccacia (without dipping sauce)   250 7 1.5 38 2 9
             

Pastas

           
Multigrain Primavera - Lunch 890 47 6 97 12 25
Marinara - Lunch 760 37 5 95 6 16
Primavera - Lunch 780 35 4.5 105 9 19
             

Sandwiches

           
Roasted Veggie Sandwich (on Foccacia) 800 64 16 35 5 27
Roasted Veggie Sandwich (on a Ciabatta Roll) 740 61 15 28 5 25
             

Soups

           
Split Pea Soup - Cup 110 4 1 14 3 4
Split Pea Soup - Bowl 210 8 2 29 5 7
Lentil Soup - Cup 120 4 1 17 4 5
Lentil Soup - Bowl 250 8 2 34 8 10
Vegetable Beef -Cup 70 1 0 12 1 3
Vegetable Beef - Bowl 150 2 0 25 3 7
Vegetable Minestrone - Cup 120 1 0 23 3 3
Vegetable Minestrone - Bowl 230 2 0 46 6 6
White Bean - Cup 100 4 1 14 2 3
White Bean - Bowl 200 8 2 27 4 6
Potato Leek - Cup 100 6 3 11 1 1
Potato Leek - Bowl 200 12 6 22 3 3
             

Salads (without dressing)

           
Mary’s House Salad - Small 200 9 3.5 20 5 11
Mary’s House Salad - Large 310 13 5 34 10 18
Spinach Salad 310 18 6 31 5 12
Caesar Salad - Small 310 8 3.5 45 5 13
Caesar Salad - Large 610 16 7 90 9 26
             

Pizzas

           
Bambino Cheese Pizza  (Regular Crust, Light Cheese) 710 15 6 110 6 31